Our Services

Frequency Soundbaths, Reiki & Breathwork

Experience true synesthesia as you submerse yourself in a soundbath in our state of the art speaker system with high frequency sounds filled with tuning forks, didgeridoos, drums, pure frequency pitches, bass, and more.

Frequency Soundbaths:

Experience true synesthesia as you submerse yourself in a soundbath with high frequency sounds filled with tuning forks, didgeridoos, drums, pure frequency pitches, music, bass, and more. Our state of the art sound system delivers more than just sound... we will create a profoundly immersive and physically resonant experience that will tune your mind and body to a higher vibration.

Breathwork Techniques:

Breathwork refers to a set of techniques that involve intentional manipulation of breathing patterns to achieve specific benefits. It aims to improve overall health and well-being by promoting relaxation, improving focus, boosting energy levels, facilitating emotional release, improving lung function and regulating blood pressure.

Sound Bath Experience:

Soothing sound waves to promote deep relaxation and mental clarity.

Workshops & Classes

Immerse yourself in tranquility with our Zen Retreats, designed to offer a peaceful escape from the hustle and bustle of daily life. Find inner peace through meditation, nature walks, and mindfulness practices.

Guided Meditation:

Techniques to quiet the mind and foster a state of deep peace.

Certifications:

Become certified as a life coach, Pilates instructor or breathwork teacher.

Mindfulness Workshops:

Engaging activities that teach the practice of being present and aware in every moment.

Holistic Cooking Courses

Unlock the secrets of nourishing your body and mind with our Holistic Cooking Course. Learn to create meals that heal, energize, and balance, using ingredients that promote optimal health.

Interactive Cooking Classes:

Hands-on lessons on preparing whole, organic meals that support wellness.

Nutritional Insights:

Gain an understanding of how different foods affect your health, mood, and energy levels.

Meal Planning:

Learn to plan meals that align with your body’s needs and your lifestyle.

Frequently Asked Questions

What can I expect in my first visit?

Your first visit will involve a detailed assessment of your wellness needs and goals, followed by a personalized treatment plan.

Do you accept insurance?

We currently do not accept insurance, but we have several membership package tiers available.

How do I prepare for a session?

Wear comfortable clothing and come prepared to discuss your health history and wellness goals.

Can I participate in your services if I have no prior experience?

Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely.

What should I bring to a Frequency Soundbath?

Comfortable clothing and your yoga mat are recommended. We provide additional props like blindfolds and make yoga mats available to those who do not have one.

What is included in a Zen Warriors?

Ask about our 3 tiers of membership packages.

Join the Zen Warriors Club

Ask about membership details today!

Email us: [email protected]

Call us: 770-685-9300